Nutrition

50% углеводов
30% белков
20% жиров

1500-1800 ккал

Прием 1: 375-450
Прием 2: 100-150
Прием 3: 400
Прием 4: 400
Прием 5: 200-300

a perfect breakfast:

Идеальный завтрак:

- омлет из 2 белков и 1 желтка, с сыром 17% (белок)

- овсянка с парой ягод и зерен (сложный углевод)

- грейпфрут (простой углевод)

The menu template for the baseline diet

This template allows you to create a virtually unlimited variety of menus. All you

have to do is choose the foods you want and plug them into the appropriate slots. Then

adjust the portion sizes for your calorie and macronutrient needs.

Meal 1:

Lean Protein, Starchy Carb, Simple carb (dairy or fruit)

Meal 2:

Lean Protein, Starchy Carb, Simple carb (dairy or fruit)

Meal 3:

Lean Protein, Starchy Carb, Fibrous carb (vegetable/salad)

Meal 4:

Lean Protein, Starchy Carb, Fibrous carb (vegetable/salad)

Meal 5

Lean Protein, Starchy Carb, Fibrous carb (vegetable/salad)

Meal 6

Lean Protein, Starchy Carb (small serving), Fibrous carb (vegetable/salad), essential fat

Sample moderate carbohydrate menu
Meal 1 – 7:00 am: oatmeal, whey protein, grapefruit
Meal 2 – 9:30 am: whole wheat bread, egg white omelet with pepper, onion, tomato
Meal 3 – 12:30 pm: Brown Rice, chicken breast, broccoli
Meal 4 – 3:30 pm: Sweet potato, chicken breast, green beans1/2 tbsp flax oil
Meal 5 – 6:00 pm: Salmon, asparagus
Meal 6 – 8:30 pm: mixed green salad, olive oil & vinegar dressing, tuna fish

The menu template for the low or moderate carbohydrate diet

Meal 1:

Lean Protein, Starchy carb (large serving)

Meal 2:

Lean Protein, Starchy carb (large serving)

Meal 3:

Lean Protein, Starchy carb (small serving or none), Fibrous carb (vegetable/salad)

Meal 4:

Lean Protein, Fibrous carb (vegetable/salad), essential fat

Meal 5

Lean Protein, Fibrous carb (vegetable/salad), essential fat

Meal 6

Lean Protein, Fibrous carb (vegetable/salad)

http://www.s-body.com/index.php?option=com_content&task=view&id=352&Itemid=88&limit=1&limitstart=5