Milk low fat, oatmeal, berries and fruit. - Carbs.
20g slice of special fit bread - protein.
Lunch (150cal)
Tuna fish (no oil), green salad and cucumber. Lemon as dressing.
(carbs+protein)
Dinner (400 cal)
Brown rice - carb.
Avocado +strawberry -carb.
Cottage cheese - protein
Snack (150-300cal) - its up to you
Fruit and some yoghurt.
or
Fruit, berries and cottage cheese+simple carb.
Supper (200 cal)
Meat (lean) +veget. (no oil) (I had turkey, a spoon of rice and beans)
*steam cooked
Night snack if needed - cottage cheese 0% fat
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